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Hammer Throw: From the past to the future and BEYOND!

Essay by Wendy Janse van Vuuren, VSAAV Level III I am going to concentrate on two hammer throwers, Youri Sedykh and Chris Harmse.                                                           Youri Sedykh                                                                          Chris Harmse                                    Youri Sedykh is a Russian Hammer Thrower who achieved the

Shotput tips & tricks on technique

Shot Put tips & tricks on technique                                                                                       Deur: Alicia Bruwer, VSAAV Vlak III  Holding the shot The shot is held at the base of the fingers, not the palm The fingers are slightly spread apart with the thumb for