Gooie

Deur Rudolph Cloete. VSAAV Vlak III, ASA Vlak III Alhoewel die diskus, wat uit ‘n stilstaande posisie afgelewer word, ‘n geldige poging in ‘n kompetisie is, is dit nie ‘n idiale situasie nie. Die draai in die sirkel verleen momentum

Die aanloop van die spiesgooi-atleet. deur Ané van Rooyen, VSAAV VlakIII Belangrike punte om te onthou: Die aanloop Die aanloop moet ritmies en ontspanne wees. ‘n Goeie hardloopaksie is deurgaans noodsaaklik (skouer, heupe en voete na vore). Die aanloop moet in

Glide Shot Put: Technical Checklist Phase 1:        Grip and Load                                 Shot placed on base of the fingers Wrist flexed to 90° Thumb rests on collarbone Phase 2:        Assuming the stance Right foot at ring’s rear edge Back parallel to the

Essay by Wendy Janse van Vuuren, VSAAV Level III I am going to concentrate on two hammer throwers, Youri Sedykh and Chris Harmse.                                                           Youri Sedykh                                                                          Chris Harmse                                    Youri Sedykh is a Russian Hammer Thrower who achieved the

In some areas of the U.S., or of the world, a new thrower may be introduced to the javelin at a young age. In other places, throwers may not have a chance to toss the spear until they’re young adults.

SES BASIESE BIOMEGANIESE BEGINSELS NOODSAAKLIK VIR GOOIE Deur Wium Mostert. BEGINSELS  Alle dele van die liggaam wat gebruik kan word, is betrokke in ‘n gooi. 1.1     Effektiewe tegniek is wanneer die atleet krag kan inspan van die hele liggaam oor die

  13 Simple answers to 13 Hard problems in the Hammer Throw Freely translated from Youri Sedych’s video by Basie Koen On entry, the low point must be EXACTLY on the middle (0°) line. Low point in front, high point

Shot Put tips & tricks on technique                                                                                       Deur: Alicia Bruwer, VSAAV Vlak III  Holding the shot The shot is held at the base of the fingers, not the palm The fingers are slightly spread apart with the thumb for